Saturday, December 31, 2011

Indoor Update - January 1, 2012

HAPPY NEW YEAR!!!

GOALS and the NEW YEAR
I hope you’ve had a good break and return to school refreshed, ready to work hard. I also hope you have taken a little time to set some goals for the new year- both individual and TEAM goals. There is one goal that it would be great if everyone made: To do something EVERYDAY to increase your chances of being successful in May in your chosen event(s). Of course that would include completing every workout to the best of your ability. But it would also mean icing, stretching, lifting, etc.. And if injured, doing whatever you can to return to action as soon as possible. This is a generic goal to go along with your more specific, personal goals.

DAILY WORKOUTS
I’ve decided to make a change in our routine. We will meet for a few minutes each day in Room 2118 at 2:40 for Roll Call and to go over the workouts and any changes. Please be there on time. Attendance at these workouts is mandatory for anyone who wants to go to Simplot.

USU CAMPS
Bring your form and $30 to me by Wednesday if you are planning on going to the USU Camps. Have the checks made out to USU Track. After Wednesday, it will cost $50 if you wish to attend. There is no bus to the camps- you will have to arrange your own transportation. If you are planning on going to a Friday and Saturday camp and would like to stay in Logan, let me know. I will arrange for motel rooms if there are enough interested.

USU INDOOR MEET (January 14th)
Our first meet will be at USU. We will have a bus. I will be handing out information later in the week.

SIMPLOT GAMES
Information covering the Simplot Games will be handed out later in the week. Attendance at the daily workouts is mandatory if you would like to be invited to this great meet.

UPCOMING SCHEDULE
Jan 4 - Deadline for USU Camp $$/Waiver
Jan 6/7 - USU Camps
Jan 14 - USU Indoor Meet
Jan 20/21 - WSU Indoor Meet
Jan 26 - Utah Distance Challenge @ Olympic Oval
*Jan 27/28 - Boise New Balance Inv.@ Boise, ID.
Feb 3/4 - UHSTCA Indoor Championships @ Olympic Oval
Feb 16-18- Simplot Games

T-SHIRTS
I have ordered some t-shirts like last years- grey with a Superman “S” on the front. If you want one, pay $10 in the office and bring me the receipt.

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