Indoor Track Information

Welcome to the Syracuse Indoor Track and Field Club. Through the years, many State Champions had their first taste of the sport in an indoor program. Approach this opportunity with a positive attitude, willing to learn as you meet new challenges. You have no idea where the journey may take you.

WORKOUTS AND PRACTICES
Each Monday (and Jan. 3rd), we will meet in Room 2118 at 2:40 to go over the weekly workout schedule. These schedules and other workout meet information will also be posted in the window of room 2118 as well on the web site.
Much of the training will be done on your own. We expect all of you to complete the daily workouts to the best of your ability. Daily Roll will be taken to help determine Simplot eligibility.

WEB SITE
Meet and Workout Information, Records, Results, Performance Lists, Links to Track Sites, Pictures, etc., are posted on the following web site: www.titantrack2012.blogspot.com. REFER TO IT OFTEN.

WORKOUT TERMS
TR- Training Run- this is simply a continuous run at a fairly comfortable pace. Keep the heart rate up at a training level.
FR- Fartlek Run- a continuous run where you change pace at different intervals. Ex.: 1 minute fast, 2 minutes recovery, etc.
Plyometrics- jumping, bounding drills. Ex. Jumping rope, box hops, double leg hops, line hops, etc.
Stadium Stairs Run- run up a stadium aisle, cross over to the next, run down, cross over, run up, etc.
Stadium Run- same as above, but include 3/4 lap jog between each set of stairs.
Stadium Hills- sprints up the hill west of the Stadium- begin about 20m before the hill, sprint to the top.

EVENTS CONTESTED IN INDOOR MEETS
55/60m Hurdles, 55/60m Dash, 200m Dash, 400m Dash, 800m Run, 1600m Run, 3200m Run, Shot Put, High Jump, Pole Vault, Weight Throw, Long Jump, 4x200m Relay, 4x400m Relay, 4x800m Relay, and Medley Relay.

CAMPS/CLINICS
Titan Camps/Clinics- Various Days. Come learn about and try any event. ALL Sprinters, Hurdlers, and Jumpers should attend the Speed Camp beginning Dec 8th.
BYU Track Camps- Dec 30 5:00 pm, Dec 31 9:00 am. HJ, LJ, PV, Sprints, Hurdles and Throws are covered. $65, $50 if more than five go. I will pay $20. Must register with me by Christmas break. The price includes a t-shirt and lunch.
USU Track Camps- Jan 6th- HJ, Hurdle and Javelin Camps: Jan 7th- Throws, Sprint, Distance and PV Camps. The camps cost $30 if you register with me by Jan 4th, $50 after that. Price includes a t-shirt and meal.

COST OF INDOOR TRACK
The cost of most meets is $4.00 - $5.00 for each athlete. You pay for meets. There is no club fee.

SIMPLOT GAMES
The Simplot Games Meet is the highlight of the Indoor season. This is the largest Indoor Track meet in the U.S. We will take about 40-50 athletes to compete at the Minidome in Pocatello, Idaho, leaving Feb. 16th after school and returning Feb. 18th. The cost of the trip will be about $100. Not everyone will be invited to go. The criteria for selection is:
1. Best marks at the first two indoor meets;
2. Attendance at scheduled event practices and clinics ;
3. Completion of workouts on your own;
4. How much "attention" you require on the trip;
5. Academic and citizenship eligibility. Athletes attending Simplot must be eligible according to the criteria set by the school for extra-curricular activities.

BODY CONDITIONING
Those who are 100% certain they are going to participate in Outdoor Track and Field should try to get into 8th period Advanced Team Conditioning class 2nd semester. It is not mandatory, but can be an advantage.

GET STARTED NOW!! Spread the word and do some recruiting. Help us get as many involved as possible and have a fun, successful experience.