Titan Indoor Track Update - December 11, 2011
GOOD FIRST WEEK
Our first week was a pretty good start to the season. We had over 70 Titans involved with the early workouts. However, we need MANY more. Help recruit. Bring in some new Titans.
MONDAYS
Reminder that we will meet at 2:30 every Monday to go over the workouts for the week and to pass out any additional important information.
WORKOUT SCHEDULES
Check the workout schedule carefully. There are several changes from the original handed out at the indoor meeting. I’ve included updated workouts below- but there could be more changes.
Team Workouts for December 12th to 16th
MONDAY
EVERYONE
Meet in Room 2118 after school to go over the week’s workouts and pickup any new club information.
Weight Training Introduction - Weight Room at about 2:50
DISTANCE
5-7 mile TR + 4-6 x strides
TUESDAY
SPRINTS, HURDLES, JUMPS
Speed Camp - Meet in Room 2118 @ 2:30
DISTANCE
3-7 mile TR + 4-6 x strides
POLE VAULT
Jumping after Speed Camp
WEDNESDAY
SPRINTS, ALL JUMPS
5 minute jog
Sprint Mechanic Drills
8 laps of Straightaway Strides on Indoor Track
DISTANCE
6-10 x 400's on Outdoor Track - weather permitting
3-4 mile TR
HURDLES
5 minute jog
Sprint Mechanic Drills
Hurdles Drills in Hallway
5 laps of Straightaway Strides on Indoor Track
THROWS
Introduction to Shot Put - Meet in Room 2118 @ 2:30
We will be doing drills and throwing against the wall
THURSDAY
SPRINTS, HURDLES, POLE VAULT
Good Warmup and Drills
15-20 minute Stadium Stairs Run - weather permitting
DISTANCE
4-7 mile TR
4-6 x Strides
HIGH JUMP
Introduction to High Jump - Meet in Room 2118 @ 2:30
We will be jumping
THROWS
Footwork Drills
Throwing in Hallway
FRIDAY
SPRINTS, HURDLES, JUMPS
Speed Camp - meet in Small Gym @ 2:30
POLE VAULT
Speed Camp - we will jump after
DISTANCE
3-6 mile Fartlek Run
THROWS
Footwork Drills
Lift Weights
10 x 20's
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