'The Will to Win means nothing without The Will to Prepare."
INDOOR UP AND "RUNNING"
Even though we are limited with what we can do during the indoor season due to availability of facilities, each of us should feel like we are doing something each day to improve ourselves. There are many ways to accomplish this: conditioning, speed, strength, flexibility, technique, mechanics and knowledge. When the most important meets in May take place, it is a great feeling if you have the confidence that you have worked harder and are more prepared than your competition. Take advantage now of every opportunity to improve.
MEET DAILY IN ROOM 2118 @ 2:40
Workouts may change on a daily basis due to availability of facilities. I will show track videos beginning at 2:30.
BYU / NAI CAMPS
Information for these camps is available in my room. To get ½ of your fee paid, you must attend every workout.
T-SHIRTS
The indoor t-shirts are now in. They are $12.00. If you want one, pay in the office and bring me the receipt. I have some from previous years that you can buy for $5.00.
TENTATIVE WORKOUTS THIS WEEK
All workouts listed are subject to change
Monday-
Sprints/Hurdles - Block Mechanics
Jumps - High Jump Introduction
Throwers - Lift Weights
Distance - 5-7 mile TR
Tuesday-
Sprints - Sled Pulls
Hurdles - Hurdle Introduction
Pole Vault - Introduction
Throwers - Introduction
Distance - 3-7 mile TR
Wednesday-
Sprints/Hurdles/Jumps - Timed 40's
Hurdles - Intro Drills
Distance - Timed 4 mile
Throws - Lift Weights
Thursday-
Sprints/Long Jump - LJ Introduction
Hurdles - Drills, Touchdowns
Pole Vault - Runway Drills
High Jump - TBA
Throws - Throwing in Small Gym
Distance - 4-7 mile TR
Friday-
Workout TBA - Drawings for t-shirts/hoodies
CITIUS, ALTIUS, FORTIUS
Find out what this means, write it on a piece of paper with your name on it, bring it to the workout Monday. You may win $10. DO NOT SPREAD THE WORD. This is a reward for reading the update.
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