Welcome to the Syracuse Indoor Track and Field Club. Through the years, many State Champions had their first taste of the sport in an indoor program. Approach this opportunity with a positive attitude, willing to learn as you meet new challenges. You have no idea where the journey may take you.
WORKOUTS AND PRACTICES
Each Monday (and Jan. 2nd), we will meet in Room 2118 at
2:40 to go over the weekly workout schedule.
These schedules and other workout meet information will also be posted
in the window of room 2118
as well on the web site. After Christmas we will meet in
room 2118 EVERYDAY at 2:40 to go over the days workout- with indoor, things
change overnight. Much of the training will be done on your own. We expect all of you to complete the daily workouts to the best of your ability. Daily Roll will be taken to help determine Simplot eligibility.
WEB SITES
Meet
and Workout Information, Records, Results, Performance Lists, Links to Track
Sites, Pictures, etc., are posted on the following web site: www.titantrack2012.blogspot.com.
Meet
schedule and other calendar information is posted at the following site: www.keepandshare.com/
The login info is:
account name: syracusetrack
password: polevault
WORKOUT TERMS
TR- Training Run- this is simply a continuous run
at a fairly comfortable pace. Keep the
heart rate up at a training level.
FR- Fartlek Run- a continuous run where you
change pace at different intervals. Ex.: 1 minute fast, 2 minutes recovery,
etc.
Plyometrics- jumping, bounding drills. Ex. Jumping rope, box hops, double leg hops,
line hops, etc.
Stadium Stairs Run- run up a stadium aisle, cross
over to the next, run down, cross over, run up, etc.
Stadium Run- same as above, but include 3/4
lap jog between each set of stairs.
Stadium Hills- sprints up the hill west of the
Stadium- begin about 20m before the hill, sprint to the top.
EVENTS CONTESTED IN INDOOR MEETS
55/60m Hurdles, 55/60m Dash, 200m Dash, 400m Dash,
800m Run, 1600m Run, 3200m Run, Shot Put, High Jump, Pole Vault, Weight Throw,
Long Jump, 4x200m Relay, 4x400m Relay, 4x800m Relay, and Medley Relay.
MEET and CAMP
SCHEDULE
Everyday Distance 2:40 Hallway
Dec 11 Sprints/Jumps/Hurd
2:40 Room 2118
Dec 12 Pole Vault/High J 2:40 Room 2118
Dec 13 Pole
Vault 2:40 Room 2118
Dec 16 Everyone-Lifting 2:40 Room
2118
Dec 17 Spr/Jumps/Hurd 2:40 Room
2118
Dec 18 Hurdles 2:40 Room 2118
Dec 19 Pole
Vault / Throws 2:40 Room 2118
Dec 27/28 BYU Camps TBA BYU
Jan 3/4 USU
Camps TBA Utah State
Jan 11 USU
Indoor 9:00 am Utah State
Jan 17/18 BYU Indoor TBA BYU
Jan 24 Distance
Challenge TBA Kearns Ice Oval
Jan 24/25 WSU Indoor TBA Weber State
Feb 7/8 UHSTCA
Indoor TBA Kearns Ice Oval
Feb 13-15 Simplot Games TBA Idaho State
Feb 22 Sprint/Hurd
Chall. TBA Kearns Ice Oval
CAMPS/CLINICS
Titan Camps/Clinics- Various
Days. Come learn about and try any
event. ALL Sprinters, Hurdlers, and Jumpers should attend the
Speed Camp beginning Dec 11th.
BYU Track Camps- Dec 27, 5:00
pm, Dec 28, 9:00 am. HJ, LJ, PV,
Sprints, Hurdles and Throws are covered. The cost is $80, which includes a
t-shirt and lunch.
USU Track Camps- Jan 3rd
- HJ, LJ and Javelin Camps: Jan 4th-
Throws, Sprint, Hurdle, Distance and PV Camps.
The camps cost $30 if you register with me by Jan 2nd, $50
after that. Price includes a t-shirt
and meal.
COST OF INDOOR TRACK
The
cost of most meets is $4.00 - $5.00 for each athlete. You pay for meets. There is no club fee.
SIMPLOT GAMES
The
Simplot Games Meet is the highlight of the Indoor season. This is the largest Indoor Track meet in the
U.S. We will take about 40-50 athletes
to compete at the Minidome in Pocatello, Idaho, leaving Feb. 13th
after school and returning Feb. 15th. The cost of the trip will be about $100. Not everyone will be invited to go. The criteria for selection is:
1.
Best marks at the first two indoor
meets;
2.
Attendance at scheduled event practices
and clinics ;
3.
Completion of workouts on your own;
4.
How much "attention" you
require on the trip;
5.
Academic and citizenship
eligibility. Athletes attending Simplot
must be eligible according to the criteria set by the school for
extra-curricular activities.
BODY CONDITIONING
Those
who are 100% certain they are going to participate in Outdoor Track and
Field should try to get into 8th period Advanced Team
Conditioning class 2nd semester.
It is not mandatory, but can be an advantage.
GET STARTED NOW and RECRUIT!!
Help us get as many involved as possible and have a fun, successful
experience.
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