Titan Indoor Track Update Dec 16, 2012

GOOD FIRST WEEK
But could be better.  Try to make it to all of the workouts.  While we may not be working with your particular event, there are plenty of things you can do to make yourself better prepared for the indoor and outdoor seasons.

MONDAY MEETING ROOM 2118
Workout and camp info for the week will be covered.

USU / BYU CAMPS
Information for the camps is available in my room. 

T-SHIRTS
We have some small and medium t-shirts we will be using for indoor available.  There are both regular and sleeveless in both sizes.  Pay $10 in the office and bring the receipt if you would like one.

TENTATIVE WORKOUTS THIS WEEK
Monday- EVERYONE meet in Room 2118 at 2:30.  There will be no TEAM workouts Monday due to Parent-Teacher Conferences.
Monday- Introduction to Weight Lifting after the weekly meeting.  I will go over weight room rules, safety and show you a few basic lifts. 
Tuesday- Speed/Pole Vault Camp.  Meet in room 2118 at 2:30, dressed, ready to workout.  ALL sprinters, hurdlers, jumpers should attend the Speed Camp.
Wednesday-  Speed/Pole Vault Camp.  Meet in room 2118 at 2:30, dressed, ready to workout.  ALL sprinters, hurdlers, jumpers should attend the Speed Camp.
Thursday- Everyone interested in the High Jump should meet in room 2118 at 2:30.  We will be jumping.
Friday- TBA.
Daily- All distance meet in the Hallway between the two gyms at 2:40 with Coaches Wilcox and Busby.  Be dressed warm, ready to run.  Meet in Room 2118 on Monday.


$50 TIEBREAKER
No tiebreaker.  Each of you six have a choice of $10 or a t-shirt.